A MRT Workout That You Can Do at Home

Are you looking for a quick effective workout? Give MRT a try.

Hip raises with one leg extended

According to Adam Ortega, owner of The Set Fitness in Chagrin Falls, “If you want to get lean, you need a training plan that uses a targeted combination of Metabolic Resistance Training (MRT) in which you perform alternating timed or rep-based sets (supersets, tri sets, circuit, complexes) of non-competitive exercises that collectively work your whole body with little to no rest between movements.”

Classic bodyweight training movements like push-ups, planks, bridges, squats, lunges, pull-ups, and rows are ideal for MRT and will help you build the lean, ripped physique of a gymnast.

Try this 20 minute metabolic workout as a sample of what The Set Fitness offers in Chagrin Falls, OH.

Work Out At Home: (Set your timer for 20 minutes)

This will be 10 reps of each exercise done consecutively as many rounds as possible in 20 minutes. Rest as needed throughout the 20 minutes.

  • 10 Tubing Squat rows (band/tube required)
  • 10 Burpees
  • 10 Squat to press (use light to moderate weights)
  • 10 Mountain Climbers per side (20 total)

Adam adds that, “If you want more muscle and have already mastered your bodyweight, shift your focus to external loading via dumbbells, kettlebells, and/or barbells for classic strength training exercises like squats, chest work, lunges, presses, rows, and curls (yes, curls). Best results will always occur with a healthy mix of body weight training and external loading. Programming is everything!!  A collection of exercises doesn’t equal a workout and a collection of workouts isn’t a program!

The Set logo
We train smarter, not longer. Check out The Set Fitness at  TheSet.fitness or stop in and check it out. Your first class is on us! Located at 31 S. Franklin Chagrin Falls, OH.

Try the “Set For Summer Package for $185” at The Set Fitness.  I did his last challenge and it was awesome!  I stayed on track with my workouts, lost a few pounds and trimmed down inches!    It’s 28 days long – just in time to put on that swim suit!   He knows his stuff! – Ashlee

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1 thought on “A MRT Workout That You Can Do at Home”

  1.  Try the Set For Summer Package for $185 at The Set Fitness. It’s a great way to start at The Set!  You get a ton of bang for your buck!!  I did his last challenge and it was awesome!  I stayed on track with my workouts, lost a few pounds and trimmed down in inches!  I did this because it held me accountable!  It’s 28 days long – just in time to put on that swim suit-well we hope!  You get a breakdown of what you should be eating in a day for you!  Believe it or not I wasn’t eating enough and I wasn’t balancing the right things!  Did I mention Adam (the owner) is great at his job.  You just know he knows his stuff! – Ashlee

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