Great Free Workout Classes on YouTube

Our normal Wednesday Spin and Strength class got moved to Friday this week, so I decided to try out another free workout video for our readers.  As I mentioned in a previous post, I am a big fan of the HomeBodySculpt‘s short video and instructions available on Instagram, but this time I decided to try a full workout video.  So, I googled  “top free workout videos on YouTube” and one name kept coming up in each of the lists… BodyRock.tv

As you can see from the picture, this lady has a killer body. What you can’t see is that she has an Australian accent which kind of makes her encouragement during the video a little more fun.

I tried the BodyRock HiitMax | Workout 1 – Full Body Skipping this was a 16 minute video, 30 seconds on for each exercise and 10 seconds off.  In the video she starts with “skipping”, which in the U.S. is really jump squats with a little punch.  The second time you “skip”, she demonstrates the next move.  This becomes the format for the whole workout.

Overall, I really liked it!  It just so happens that the video I selected is part of a series where she adds another workout to it each day.  At the end of the week you are sure to see improvement -assuming you eat healthy too 🙂

After completing the workout, I felt like I needed another 10 minutes of exercise, so I added on the 12 Minute-Madness Workout. Truth be told, I didn’t finish it, because I needed to get in the shower, but I found this equally good.  This time, she had a male instructor helping out.  This must have been an earlier video because it seemed less professional, but the workout was still great.

The great news is that there are a ton of BodyRock workouts on YouTube for free, including yoga, ab workouts, and more. You can even go to their website and Start the 7-day Reboot Your Life workout for free.  All you need is your laptop or your phone and the time commitment – and even that can be relatively minimal.  So try it and let us know what you think!

Have a free workout you are currently using and would like to share?  Post it in the comments section.  If not, tell us your workout preference – we’d love to hear from you 🙂

New to Nearly All Things and want to find out about more cool fitness workouts, fashion (including fitness outfits), beauty, healthy eats, not-so-healthy cocktails, and more – follow us on Facebook and Instagram!  And, feel free to share with your friends – sharing is caring!

 

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