In the yogurt container, add all of the ingredients and stir until all is blended well! Put back in fridge for about 30 minutes (at least) so the chia seeds have time to gel.
This can be eaten one serving at a time, topped with berries, on its own or blended into a smoothie with some greens and fruit added. This mix is rich in protein, fiber, omega-3 fatty acids, and is also great for an energy booster. Best of all you have approximately three servings ready to reach for and it’s all contained in the yogurt container!
New to Nearly All Things? Follow our blog to read more about upcoming fashion, beauty products that actually work, fitness options, healthy eats, cocktails and more. You can also follow us on instagram and Facebook. So many possibilities for such good info…