[wpvideo djCu0ivK] We recently visited Club Pilates in Chagrin Falls to see what all the rage was about. What we found is that if you are looking for a workout to improve your strength, flexibility, concentration, and is gentle to your … Read More
I love me some workout classes – but let’s face it with work, kids, and life in general, something has to give ….at least sometimes. So, what’s a girl to do if you want to strength train at home but … Read More
Creating your own workouts at home is convenient and budget-friendly, but it can be a bit boring at times. And, for some people (like me) it can be tough to stay motivated through the end. There are a lot of … Read More
Between getting the kids off to school, taking the dog out, and rushing to take my mom for cataract surgery this morning – the hopes of squeezing in a workout was looking shady at best. Had I not taken … Read More
Recently we asked our friend and instructor at SpinChagrin, Anna Latkovic, why there’s always so much focus on strengthening our glutes. Here’s what she had to say. Even if you don’t care about the perkiness of your posterior, your glutes … Read More
If you think you are the only one watching the scale tick higher and your arms get flabbier each year, rest assure – you are not alone. According to Donna Bennett, a Certified Personal Trainer and Owner of Donna … Read More
Are you looking for a quick effective workout? Give MRT a try. According to Adam Ortega, owner of The Set Fitness in Chagrin Falls, “If you want to get lean, you need a training plan that uses a targeted combination of … Read More