Kiwi Immunity Boosting Smoothie
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With the second death of the corona virus in the U.S. it’s time to get serious about boosting our immunity. This smoothie has 5 essential ingredients that will boost your immunity naturally. The first ingredient that will help boost your … Read More

7 Day Smoothie Challenge
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I don’t know about you, but after most holiday weekends, I feel like I need to hit the refresh button.  So, I whipped up the Green Goblin Smoothie from Simple Green Smoothies to give me some much needed energy and … Read More

Tropical Smoothie
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This beautiful, creamy smoothie is perfect to get you thinking about someplace tropical.  We recommend throwing in a fun straw, closing your eyes, and let your mind wander for a while! The coconut in this smoothie is not only great … Read More

Immunity Boosting Smoothie that Tastes Great
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After a long weekend of fighting the flu, I wanted to start the week off right with an immunity boosting blueberry and kale smoothie. What better ingredient to boost your immunity than a handful of blueberries?  With high levels of … Read More

Add This to Your Next Smoothie
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This raw coconut butter by Artisana has the texture of peanut butter only it’s coconut.  I’m literally eating this out of the jar!  It is made from the whole coconut flesh, not just the oil.  There are “no additives, only … Read More

After-The-Holidays Detox Smoothie
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Between celebrating Christmas, meeting friends out, having a couple of cocktails while we catch up on Netflix shows, the idea of the upcoming weekend and New Years seems a little daunting.  One word keeps surfacing each morning in my mind … Read More

Get the Benefits of Maca in This Delicious Smoothie
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  Last week, on a search for recipes with maca powder, I found this “Hormone Balancing Almond, Maca & Cinnamon Smoothie” on Pinterest posted by Wallflower Kitchen.  I made it and am excited to share it!  I feel like my hormones were out of … Read More

Recreation of a Daily Harvest Smoothie
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We have recreated this yummy smoothie by Daily Harvest a smoothie delivery service. I tried the service and it was awesome but I felt like for me it was not a necessity since I like to make them myself and … Read More

Detoxifying Pineapple Basil Smoothie
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Ashlee’s husband said this one “smells like a salad but tastes amazing.” So, there’s that 🙂  The ingredients sound a bit weird, but the combination is surprisingly good!  Enjoy!! A handful of fresh spinach or kale – two of the best superfoods for … Read More