A Sweet Treat for Your Little Elves
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The perfect mini treat for you or those little elves in your house that want something every night like mine! They are back and better this time around!  A little bigger, a little richer, and all for the same price!  … Read More

Five Steps to Curing Your Post Holiday Party Hangover
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Even though you told yourself you wouldn’t, you over-indulged in last night’s holiday party festivities.  While we can’t take away that embarrassing conversation you may have had last night, we can help you feel better today.  Follow these five steps … Read More

duck-rabbit coffee, Brewing a True Clean Cup
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At first glance, duck-rabbit coffee on Columbus Road in Cleveland may seem like just another hip, coffee shop, but this would be a short-sighted viewpoint.  In fact, you need to take many different factors into context as the German philosopher … Read More

A Green Smoothie without All the Fuss
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Okay, we know green smoothies are great for us and each morning we think – today is the day.  Then, you start thinking about what ingredients you should use, the mess involved in taking out  each package of fruit, rinsing … Read More

Roasted Cauliflower Frittata
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With the change of seasons, I am back to roasting vegetables…most often than not I am roasting cauliflower.  I love it!  I also found a new spice in my spice drawer – Penzey’s Chili 9000.  I have no idea why … Read More


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Two Cheap Starbucks Drinks that are Lo-Cal and Delish!
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Have you ever gone shopping and the store is blasting the AC and it’s cold outside???  Come on that sucks right?  Yesterday that happened to me.  So as I’m checking out, I saw that magical Starbucks staring at me, calling … Read More

Quick and Easy Spicy Black Bean Tacos
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This recipe was inspired by the Refried Bean Taco recipe from WolfDown.  I made a few changes to her recipe, primarily because I had a few different ingredients at my house and I didn’t feel like running out.  Plus, I … Read More

A Healthy Dessert Idea
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I’m going to put two words together you probably never thought would go together.  Ready?  Hummus and dessert.  I know, I was skeptical too when Ashlee told me about a new product she found that was awesome.  Delighted By is … Read More

Almond Joy Snack
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  We know we can’t sit around eating Almond Joy candy bars, but we can treat ourselves with this yummy snack to trick our brains into thinking we are having something bad. Try adding these three ingredients to a container … Read More

Get the Benefits of Maca in This Delicious Smoothie
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  Last week, on a search for recipes with maca powder, I found this “Hormone Balancing Almond, Maca & Cinnamon Smoothie” on Pinterest posted by Wallflower Kitchen.  I made it and am excited to share it!  I feel like my hormones were out of … Read More

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