A MRT Workout That You Can Do at Home

Are you looking for a quick effective workout? Give MRT a try.

Hip raises with one leg extended

According to Adam Ortega, owner of The Set Fitness in Chagrin Falls, “If you want to get lean, you need a training plan that uses a targeted combination of Metabolic Resistance Training (MRT) in which you perform alternating timed or rep-based sets.”

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Corus Fitness

With summer season quickly approaching, what better time to try a new workout that will have your core sore for days.   Corus Fitness 2 week pass ($80 value) for just $39.  This deal is available at: