Recently we asked our friend and instructor at SpinChagrin, Anna Latkovic, why there’s always so much focus on strengthening our glutes. Here’s what she had to say. Even if you don’t care about the perkiness of your posterior, your glutes … Read More
Last week, on a search for recipes with maca powder, I found this “Hormone Balancing Almond, Maca & Cinnamon Smoothie” on Pinterest posted by Wallflower Kitchen. I made it and am excited to share it! I feel like my hormones were out of … Read More
We have recreated this yummy smoothie by Daily Harvest a smoothie delivery service. I tried the service and it was awesome but I felt like for me it was not a necessity since I like to make them myself and … Read More
If you think you are the only one watching the scale tick higher and your arms get flabbier each year, rest assure – you are not alone. According to Donna Bennett, a Certified Personal Trainer and Owner of Donna … Read More