#getfit

[wpvideo djCu0ivK] We recently visited Club Pilates in Chagrin Falls to see what all the rage was about. What we found is that if you are looking for a workout to improve your strength, flexibility, concentration, and is gentle to your … Read More

Recently we asked our friend and instructor at SpinChagrin, Anna Latkovic, why there’s always so much focus on strengthening our glutes.  Here’s what she had to say. Even if you don’t care about the perkiness of your posterior, your glutes … Read More